`Mainingu suichoku esukēpushūto' no shiyō hōhō ...
Hinan-sha wa karera ga oriru sokudo o kanzen ni seigyo dekimasu!
Suichoku esukēpushūto o shiyō suru ni wa :
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Entorīpointo no hashi ni suwatte, ashi to kashi o shūto ni iremasu - kono dankai de, shūto no naiheki ga kashi o tsukamu no o kanjimasu
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Shūto no uchigawa no kabe ni ashi o hirogemasu - kanari no teikō o kanjimasu
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Taijū o te de sasaenagara, shūto no naka ni ashi o oroshi, ashi o shūto no naiheki ni taishite kanzen ni nobashita mama ni shimasu
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Kata o shūto ni iretara,-te to ude o shūto no uchigawa no kabe ni oshitsukete, ashi o koshi de magemasu - kono akushon - kōka o osoku shimasu - jūbun'na atsuryoku o kakeru koto de kanzen ni teishi suru koto ga dekimasu (Soshite tada soko ni suwatte kudasai! )
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Shūto o sarani kudaru ni wa, shūto no naiheki ni taisuru atsuryoku o kanwa shimasu
Sukēpuesukēpushūto no tsukurikata ...
Verti-Scape no esukēpushūto wa, kanzen ni dokuritsu shita 3ttsu no mattaku kotonaru faburikkuchūbu/ shūto kara seizō sa rete imasu.
Kaku chūbu/ shūto ni wa, jikkō suru dokuji no kinō ga ari, korera 3ttsu no chūbu/ shūto ga issho ni kumitate rareta baai ni nomi, sorera wa esukēpushūto ni narimasu.
VERTI-SCAPE ESUKĒPUSHŪTOASENBURI
CHŪI
Sotogawa-sō to chūkan-sō/ burēki-sō no ma ni supēsu ga arimasu - kore ni yori, 2tsu no chūbu-kan de kūki ga junkan shi,-netsu dentatsu ga bōshi sa remasu.
